Know your breaking point. There is no point over-stressing one day and unable to move for the next few. Avoid injuries that can be easily evaded. When sitting up our workout goals, make sure they are measurable and realistic.

Weight - Loss

Weight loss can change your whole character. Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. Successful weight loss takes programming, not willpower.

Strength Training

A big mistake people make when they are trying to lose weight is that they stop eating. They'll eat salads once a day and then their body starts trying to protect itself and holds onto the fat. Would like to be more fit, but don't think, will put on fat or gain weight for movie roles.

Cardio Zone

Workouts include exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

Diet & Physiotherapy Counseling

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. Having balanced nutrition is also very important to keep your body in shape and healthy. Nutrition makes for puke.